Many people think that only women suffer from an iron deficiency, and usually only after menstruation, and that the only symptom of a deficiency is fatigue. It’s a big one but not the only one.
Iron is important for so many other reasons – liver detox, Oestrogen Dominance, proper digestion, immunity, growth and mental stability.
Iron is also important in transporting oxygen in the blood and in the muscles.
Here’s a pretty delicious way to get and keep healthy iron levels.