Janellas Iron Week: iron is important.

Many people think that only women suffer from an iron deficiency, and usually only after menstruation, and that the only symptom of a deficiency is fatigue. It’s a big one but not the only one.

Iron is important for so many other reasons – liver detox, Oestrogen Dominance, proper digestion, immunity, growth and mental stability.

Iron is also important in transporting oxygen in the blood and in the muscles.

Here’s a pretty delicious way to get and keep healthy iron levels.

https://janellapurcell.com/cacao-week-healthy-nutella-raw-…/

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