Women with PCOS are at greater risk of having high blood pressure and unhealthy cholesterol.
1. Add psyllium to your smoothies or porridge
2. Take herbal medicine like Magnolia, Coleus, Hawthorne. I use Optimal Rx Pty Ltd
3. Eat lots of garlic and seaweed
4. Take magnesium and Calcium. I use whole food powders by Lifestream
‘Resveratrol is thought to help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) and prevent blood clots.The blend of resveratrol and tart cherry provides key nutrients to help prevent cellular free radical and oxidative damage to the body. Resveratrol and tart cherry are both very powerful and rare antioxidants that are not usually a part of your everyday diet.’ #HeartHealth
Lifestream is available from your health food store and good pharmacies across Oz and NZ. To find your nearest stockist – https://www.kadac.com.au/…/vitamins-supplements-…/lifestream