Antioxidants are natural, plant-derived compounds that protect our cells from, and minimize the damage caused by, free radicals. While free radicals aren’t all detrimental, the accumulation of free radicals—if we don’t have enough antioxidants to deal with them—brings on ‘oxidative stress’. Next up on the list –
Sources: red capsicum, pumpkin, mangoes.
Sources: cruciferous vegetables such as broccoli, cabbage, cauliflower and kale.
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