Sprouted Seeds like chia seeds, flaxseeds and hemp seeds can help support the growth of beneficial bacteria and heal Leaky Gut.
Lifestreams Sprouted Superfoods is just this, plus it contains sprouted amaranth, quinoa, millet and buckwheat. Add 1 tsp a day to your smoothie, water, coconut water or porridge. It’ll also be a nice addition to your soups, muesli bars, Bliss Balls, veggies and salads.
If you symptoms of leaky gut are pretty bad, start slowly with the fibre – perhaps concentrating on getting more from your cooked veggies and some fruit.