‘Legs up the Wall’ pose is a restorative, relaxing and gentle inversion that has many benefits. It eases anxiety and stress plus is good for headaches, high blood pressure, low blood pressure and insomnia. It will help ease symptoms of premenstrual syndrome, menstrual cramps and menopause, and relieves tired or cramped feet and legs. Relieves lower back pain and calms the mind.Roll up a big towel if you don’t have a bolster at home.
