I’m on holidays at the moment so I can spend more time preparing for this now. Preparation is KEY. And the time to take it easy.

1.Oil Pulling: Before you put anything in your mouth, put 1 tsp of either coconut, sesame or olive oil in your mouth and swish it all around for about 5 minutes – up to 20 minutes if you can handle swishing for that long. It’s a bit weird at first but you’ll get used to it. This is to remove the toxic build up that accumulated in your mouth overnight. Your whole mouth will feel wonderful after.

2. Epsom salts: 1 tsp in half a glass of clean water. Do this only if you’re staying home, as this will help to clean out your bowels, so you’ll want to be near a toilet you like and know. It’s not pleasant so get it down as quickly as you can. Don’t think about it!

3. Squeeze half a lemon in half a glass of warm water. You can use apple cider vinegar instead of the lemon juice if you like. Either will help to alkaline your system and the lemon will help get the liver going. Warm water stimulates digestion. You can also add some sliced or grated ginger if you like.


4. Make and drink my juice or smoothie, then take my supplements. (To find out what supplements I take ad what smoothies + juices I make, use my search engine on my website or visit my Facebook page)

No wonder I feel so good!

Leave a Comment


Start typing and press Enter to search


Signup to receive seasonal health tips, the latest in health news and more...