New Year Cleanse: Vitamin water

CLEANSE YOUR BODY with 8 home made vitamin water recipes. For all the blends start with 10 cups of clean water and a jug. Mix in the fruit then leave in the fridge overnight before serving. Up to you if you want to strain them or not before drinking.

 

1. Lemon + Cucumber + Basil
1 cucumber and a lemon, thinly sliced + 1/3 cup each of finely sliced, fresh basil leaf + mint leaves.

2. Strawberry + Lime + Mint.
6 strawberries and 1 lime, thinly sliced + 12 fresh mint leaves, finely chopped.

3. Fennel + Orange
In a tea cup pour 1 cup boiling water onto 1/2 tsp dried and crushed fennel seeds. Let it steep for 5-10 minutes, then allow to cool then strain. Now put the juice from one lemon in your 10 cups of water with a small thinly sliced orange + 12 fresh mint leaves, chopped + the fennel seeds infusion.

4. Blackberry + Sage
1 cup of blackberries (or blueberries) that have been very slightly crushed + 3-4 sage leaves.

5. Watermelon + Rosemary
1 cup of watermelon cut into cubes + 2 rosemary stems.

6. Pineapple + Mint + Lemon
1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped and the juice from one lemon.

7. Apple + Cinnamon
1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon.

8. Ginger Tea
Make a tea by pouring 2 cups of boiling water onto 1 tsp freshly grated ginger. Allow it to cool slightly then mix it with the 10 cups of water + raw honey/rice syrup or maple syrup to taste.

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