Juice only today. Vegetable juice with beetroot, and its green tops and stalks, celery, ginger, carrot, lemon, kale and parsley is a bit of a winner when it comes to cleansing. I have a BioChef Atlas Slow Juicer that I kinda love. I juice about 2 litres and generally get though about 1 litre or so a day.
I do gentle exercise on the ‘juice only’ days, so it’s ‘restorative yoga’ for me tonight, as it was on Monday.
Tomorrow will be soup and smoothie again, and more intense exercise. That’ll be a brisk 30 minute walk. I live in the Byron Hinterland remember so my street is pretty steep.