New Years cleanse: Seaweed

 

Seaweeds are a excellent thing to add to your meals. Packed with omega 3, protein, calcium, magnesium and iodine – plus they have the ability to remove toxic heavy metals from ur body such as mercury, lead and cadmium.

Be sure to buy a brand that sources them from the clean waters in NZ or Alaska. You’ll find these types in health food stores.

I add them to almost everything and my thyroid thanks me. (Avoid eating seaweeds too often if u have an over active thyroid btw.)

 

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