Other vitamins that help strengthen our immune system.

Lifestream have great wholefood supplements like ‘Essential Berries’, ‘Essential Greens +’, ‘Spirulina’ and ‘Natural Selenium’ to get all your Vitamin A needs met.

lifestream berries lifestream selenium lifestream greens

Vitamin A: kale, spirulina and any green red, orange or blue veggie
Vitamin E: hazelnut, sunflower, almond, hazelnut and olive oil
Co Q10: Foods rich in Co Q10 include fish, (particularly sardines, salmon, tuna), olive oil, walnuts and avocados – or take as a supplement.

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Selenium: 3 – 4 Brazil nuts a day will give you all you need, or Lifestream‬ supplement.

 

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