And not just any chocolate. Just because you are feeling crap doesn’t mean you have to punish yourself by eating bad chockie. Make sure you have the good stuff in the pantry in times of a pre-menstrual emergency. By the way it’s probably magnesium your craving when your hankering for chocolate becomes slightly/completely obsessive. Almonds are a good source of magnesium, so why not get some almond chockie? Problem solved. My favourite brands are Loving Earth and Pana Chocolate.