PMT-My 18 Point Check List.

If you can relate to what I’ve been posting recently about PMT, then you could use a few of these tools to help you balance those hormones and find your ‘even’ self again.

1. The herb Chaste Tree (vital agnus casts)
2. Omega 3 (GLA + ALA) oils: ‘V Omega’ by Lifestream
3. Maca powder in your smoothie
4. Regular exercise. Yoga is wonderful
5. Good chocolate by Loving Earth or Pana Chocolate
6. Essential Oils of Lemon, Clary Sage, Rose Geranium
7. Magnesium powder by Lifestream
8. Calcium powder by Lifestream
9. Vitamin B6 in pistachios, sunflower seeds, dried prunes, quinoa
10. Vitamin E in nuts, and seeds and their oils
11. Check for a treat Candida
12. Address Adrenal Exhaustion
13. Cleanse your Liver
14. Sleep enough and well
15. Avoid Toxins found in plastics, household cleaners, and pesticides
16. Cut Out Vegetable Oils
17. Include Coconut Oil in your diet and on your body
18. Get enough Vitamin D, either from the sun or a supplement

Lifestream products are available from heath food stores and good pharmacies across Oz and N, or else on line at

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