In
AuthorJanella
Rating
Yields1 Serving
 150 g (5 oz/1 cup) wholemeal spelt flour
 150 g (5 oz/1 cup) spelt flour
 3 tsp baking powder
 1 tbsp chia seeds
 110 g (4 oz/½ cup) granule sweetener
 2 tbsp peanut butter or nut butter
 185 ml (6 fl oz/¾ cup) coconut or macadamia oil
 240 g (8½ oz/1 cup) mashed banana (about 2 large bananas)
 2 eggs, lightly whisked
 170 ml (5½ fl oz/ cup almond milk
1

Preheat your oven to 200°C (400°F/Gas 6). Grease a 12-hole muffin tin.

2

In a bowl, sift together the flours and baking powder, then add the chia seeds and sweetener and mix well.

3

In a separate bowl, combine the peanut or nut butter, oil, banana, eggs and almond milk. Mix the wet and dry ingredients together until just combined. Do not over-mix.

4

Spoon the mixture into the prepared tin, filling each muffin hole two-thirds full. Bake for 20 minutes or until golden.

5

Cool the cupcakes in the tin for 5 minutes, then turn out and cool on a wire rack. Store in an airtight container for up to 1 week or freeze for up to 3 months.

Ingredients

 150 g (5 oz/1 cup) wholemeal spelt flour
 150 g (5 oz/1 cup) spelt flour
 3 tsp baking powder
 1 tbsp chia seeds
 110 g (4 oz/½ cup) granule sweetener
 2 tbsp peanut butter or nut butter
 185 ml (6 fl oz/¾ cup) coconut or macadamia oil
 240 g (8½ oz/1 cup) mashed banana (about 2 large bananas)
 2 eggs, lightly whisked
 170 ml (5½ fl oz/ cup almond milk

Directions

1

Preheat your oven to 200°C (400°F/Gas 6). Grease a 12-hole muffin tin.

2

In a bowl, sift together the flours and baking powder, then add the chia seeds and sweetener and mix well.

3

In a separate bowl, combine the peanut or nut butter, oil, banana, eggs and almond milk. Mix the wet and dry ingredients together until just combined. Do not over-mix.

4

Spoon the mixture into the prepared tin, filling each muffin hole two-thirds full. Bake for 20 minutes or until golden.

5

Cool the cupcakes in the tin for 5 minutes, then turn out and cool on a wire rack. Store in an airtight container for up to 1 week or freeze for up to 3 months.

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