In
AuthorJanella
Rating
Yields1 Serving
 2 100g barramundi fillets
 1 lemon
 1 cup cracked freekeh, cooked to al dente
 1 pink shallot, finely diced
Seasoning
 2 tsp capers
 1 tomato, diced
 1-2 garlic clove, crushed
 2 tsp olive oil, lemon infused
1

Prepare two pieces of wax paper that will fit around each fillet with extra paper to fold.

3

In a bowl, mix the freekeh with the shallot and season.

5

On the wax paper lay a few pieces of sliced lemon then top with half the freekeh on each piece.

7

Top with the fish then the capers, tomato and garlic.

9

Season.

11

Seal the bag and put on the barbie or in the oven to bake.

13

Cook for about 7 minutes.

15

To serve drizzle with lemon infused oil.

17

Serve in the open bag with parsley sprigs and lemon wedges.

Ingredients

 2 100g barramundi fillets
 1 lemon
 1 cup cracked freekeh, cooked to al dente
 1 pink shallot, finely diced
Seasoning
 2 tsp capers
 1 tomato, diced
 1-2 garlic clove, crushed
 2 tsp olive oil, lemon infused

Directions

1

Prepare two pieces of wax paper that will fit around each fillet with extra paper to fold.

3

In a bowl, mix the freekeh with the shallot and season.

5

On the wax paper lay a few pieces of sliced lemon then top with half the freekeh on each piece.

7

Top with the fish then the capers, tomato and garlic.

9

Season.

11

Seal the bag and put on the barbie or in the oven to bake.

13

Cook for about 7 minutes.

15

To serve drizzle with lemon infused oil.

17

Serve in the open bag with parsley sprigs and lemon wedges.

Barramundi in a Paper Bag with Italian Freekeh
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