Name: Broccoli Fritters in a Sprouted Beetroot Wrap with Avocado Mayo’
Ingredients: 1/2 red onion, peeled and roughly chopped; 1 garlic clove; 2 tsp each cumin and turmeric, ground; 2 cups broccoli, roughly chopped; 1 handful fresh mixed herbs like dill, parsley, mint, chives; 1 tbsp lemon zest; 1/2 tsp dijon mustard; 1/2 tsp dijon mustard; 3 tbsp GF flour; Salt and pepper to taste; Water to form into a ball; Olive or organic sunflower oil for frying; 1 medium avocado, ripe; 1 tbsp basil leaves, chopped; 1½ tbsp cold-pressed olive or sunflower oil; 1 tbsp lemon or lime juice; 1 tbsp clean water; ½ tsp unrefined salt; Mixed Leaves and edible flowers; Red onion, peeled and finely sliced; Gherkins, sliced; Spread your wrap generously with mayo, then place on 2 fritters, halved, as you would felafel.; Top with salad greens, flowers, gherkins and red onion, and roll firmly.

Posted November 6, 2024

AuthorJanella

Rating

Makes 12

Yields1 Serving

Fritters

1/2 red onion, peeled and roughly chopped

1 garlic clove

2 tsp each cumin and turmeric, ground

2 cups broccoli, roughly chopped

1 handful fresh mixed herbs like dill, parsley, mint, chives

1 tbsp lemon zest

1/2 tsp dijon mustard

3 tbsp GF flour

Salt and pepper to taste

Water to form into a ball

Olive or organic sunflower oil for frying

Mayonnaise

1 medium avocado, ripe

1 tbsp basil leaves, chopped

1½ tbsp cold-pressed olive or sunflower oil

1 tbsp lemon or lime juice

1 tbsp clean water

½ tsp unrefined salt

Salad

Mixed Leaves and edible flowers

Red onion, peeled and finely sliced

Gherkins, sliced

To Assemble

Spread your wrap generously with mayo, then place on 2 fritters, halved, as you would felafel.

Top with salad greens, flowers, gherkins and red onion, and roll firmly.

Method
• Add all ingredients apart from the water and oil into a food processor.
• Pulse until combined and a ball forms. Add more water if needed.
• Keep the mixture a little chunky, so stop processing before the mixture is smooth.
• Shape into golf ball-sized balls.
• Flatten slightly before pan-frying in a little olive oil, (or baking).
• Cook over a medium heat until golden on both sides. About 2 mins each side.

Method for Mayonnaise:
• Scoop the flesh out of the avocado and place in your blender or food processor with all the other ingredients and whiz to a puree.

CategoryWood

Ingredients