Chia & berry jam

Name: Chia & berry jam
Ingredients: 1 cup of any berries, and frozen is fine - blackberries, blueberry's, strawberry's, mulberry's...; 1 tbs chia seed; 1 tbs warm water; 1 tbs maple or rice syrup or coconut nectar; 1 tsp raw honey; 1 tsp vanilla essence or seeds from a pod; 1 tsp lemon or orange juice and grated zest

This yummy spread contains loads of antioxidants, protein, vitamin A and omega 3, and it's raw, gluten and dairy free and vegan. Perfecto!

1 cup of any berries, and frozen is fine - blackberries, blueberry's, strawberry's, mulberry's...

1 tbs chia seed

1 tbs warm water

1 tbs maple or rice syrup or coconut nectar

Variations

1 tsp raw honey

1 tsp vanilla essence or seeds from a pod

1 tsp lemon or orange juice and grated zest

Blitz all the ingredients together keeping it a bit chunky so it doesn't turn into jelly. (Ah, there's an idea.) Pour into a gorgeous and clean glass jar and pop in the fridge for at least an hour before tucking in.