In
AuthorJanella
Rating
Yields1 Serving
Base
 Milk: 1½ cups quinoa, almond, rice, oat, hazelnut or soy milk
 Fruit: ½ cup berries, banana, papaya, pear, passionfruit or mango
 Sweetener: 1 tsp raw honey, agave, rice syrup or manuka honey
 Dried fruit: 1 tbsp pitted dates, sultanas, goji berries, dried cranberries or goldenberries (Incan gooseberries)
 Seeds: 1 tsp ground linseeds (flaxseed meal), chia seeds or tahini, hulled (stir the tahini before using it as the oil separates)
 Oil: 1 tsp flaxseed, coconut, hazelnut, walnut or brazil nut oil (optional)
 Leafy greens: baby spinach, kale, parsley or Asian greens
 Micronutrients: 1 tsp spirulina, wheatgrass or barley grass powder
Optional Extras
 1 tsp maca powder
 1 tsp LSA
 1 tsp acai powder
 1 tsp lecithin granules
 1 tsp raw cacao powder
 1 tsp psyllium husks
 1 tsp slippery elm powder
1

Place the milk in a blender (or in a container and use a hand-held blender), then add the fresh or dried fruit, seeds, oil, micronutrients and sweetener, if using. Now add in whatever extras you like.

3

Process until blended and smooth.

Ingredients

Base
 Milk: 1½ cups quinoa, almond, rice, oat, hazelnut or soy milk
 Fruit: ½ cup berries, banana, papaya, pear, passionfruit or mango
 Sweetener: 1 tsp raw honey, agave, rice syrup or manuka honey
 Dried fruit: 1 tbsp pitted dates, sultanas, goji berries, dried cranberries or goldenberries (Incan gooseberries)
 Seeds: 1 tsp ground linseeds (flaxseed meal), chia seeds or tahini, hulled (stir the tahini before using it as the oil separates)
 Oil: 1 tsp flaxseed, coconut, hazelnut, walnut or brazil nut oil (optional)
 Leafy greens: baby spinach, kale, parsley or Asian greens
 Micronutrients: 1 tsp spirulina, wheatgrass or barley grass powder
Optional Extras
 1 tsp maca powder
 1 tsp LSA
 1 tsp acai powder
 1 tsp lecithin granules
 1 tsp raw cacao powder
 1 tsp psyllium husks
 1 tsp slippery elm powder

Directions

1

Place the milk in a blender (or in a container and use a hand-held blender), then add the fresh or dried fruit, seeds, oil, micronutrients and sweetener, if using. Now add in whatever extras you like.

3

Process until blended and smooth.

Janella Purcell’s Ultimate Breakfast Smoothie
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