Janella Purcell’s Ultimate Breakfast Smoothie

Base

Milk: 1½ cups quinoa, almond, rice, oat, hazelnut or soy milk

Fruit: ½ cup berries, banana, papaya, pear, passionfruit or mango

Sweetener: 1 tsp raw honey, agave, rice syrup or manuka honey

Dried fruit: 1 tbsp pitted dates, sultanas, goji berries, dried cranberries or goldenberries (Incan gooseberries)

Seeds: 1 tsp ground linseeds (flaxseed meal), chia seeds or tahini, hulled (stir the tahini before using it as the oil separates)

Oil: 1 tsp flaxseed, coconut, hazelnut, walnut or brazil nut oil (optional)

Leafy greens: baby spinach, kale, parsley or Asian greens

Micronutrients: 1 tsp spirulina, wheatgrass or barley grass powder

Optional Extras

1 tsp maca powder

1 tsp LSA

1 tsp acai powder

1 tsp lecithin granules

1 tsp raw cacao powder

1 tsp psyllium husks

1 tsp slippery elm powder

Place the milk in a blender (or in a container and use a hand-held blender), then add the fresh or dried fruit, seeds, oil, micronutrients and sweetener, if using. Now add in whatever extras you like.

Process until blended and smooth.

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Janella Purcell’s Ultimate Breakfast Smoothie