AuthorJanellaGF DF VG V SF NF GrF R
I first had a version of this soup in Bali at a health retreat. It was love at first slurp. This is my take on it. For a faster preparation time, you can buy the carrot juice but just make sure it’s cold-pressed or at least contains no additives.
750 ml (26 fl oz/3 cups) fresh carrot juice
1 young coconut, flesh removed
1 avocado
grated zest and juice of 1 lime
1 tsp unrefined salt
V A R I A T I O N S
Add 1 tsp grated fresh ginger and/or 1 tbsp grated fresh turmeric.
For a hit of protein, fibre and healthy omega oils, add 1 tbsp each of hemp and chia seeds.
Finish with a drizzle of hemp, walnut, chia, coconut or flaxseed oil.
For a morning smoothie, add a banana.
1
Combine everything in your blender and blitz until smooth.
2
Chill.
Ingredients
750 ml (26 fl oz/3 cups) fresh carrot juice
1 young coconut, flesh removed
1 avocado
grated zest and juice of 1 lime
1 tsp unrefined salt
V A R I A T I O N S
Add 1 tsp grated fresh ginger and/or 1 tbsp grated fresh turmeric.
For a hit of protein, fibre and healthy omega oils, add 1 tbsp each of hemp and chia seeds.
Finish with a drizzle of hemp, walnut, chia, coconut or flaxseed oil.
For a morning smoothie, add a banana.
Directions
1
Combine everything in your blender and blitz until smooth.
2
Chill.
Notes
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