In
AuthorJanella
Rating

GF DF VG V SF
I love to recommend this gluten- and dairy-free Bircher muesli to my clients as it has
everything in one bowl, it’s quick to prepare in the morning and it is so easy to digest. To keep
it raw, use raw nuts and pepitas instead of my recommended toasted, or leave them
out altogether. Make lots, as it will last for about a week in the fridge.

Yields1 Serving
 55 g (2 oz/½ cup) quinoa flakes
 2 tsp chia seeds
 2 tsp hemp seeds
 1 tbsp goji berries
 35 g (1¼ oz/½ cup) shredded or fresh coconut
 1 tbsp grated lemon zest
 1 granny smith apple or pear, grated
 500 ml (17 fl oz/2 cups) coconut water
 2 tbsp any toasted nuts (such as pecans, walnuts or pistachios)
TO SERVE
 200 g (7 oz/¾ cup) Coconut yoghurt
 (page 152)
 1 cup any chopped fruit (such as apple, pear, peach or berries)
 2 tbsp pepitas, toasted
1

In a large bowl, combine all the muesli ingredients. Cover and leave in the fridge overnight. In the morning stir through the yoghurt and top with the fruit and seeds.

Ingredients

 55 g (2 oz/½ cup) quinoa flakes
 2 tsp chia seeds
 2 tsp hemp seeds
 1 tbsp goji berries
 35 g (1¼ oz/½ cup) shredded or fresh coconut
 1 tbsp grated lemon zest
 1 granny smith apple or pear, grated
 500 ml (17 fl oz/2 cups) coconut water
 2 tbsp any toasted nuts (such as pecans, walnuts or pistachios)
TO SERVE
 200 g (7 oz/¾ cup) Coconut yoghurt
 (page 152)
 1 cup any chopped fruit (such as apple, pear, peach or berries)
 2 tbsp pepitas, toasted

Directions

1

In a large bowl, combine all the muesli ingredients. Cover and leave in the fridge overnight. In the morning stir through the yoghurt and top with the fruit and seeds.

Super Natural Bircher Muesli
Recent Posts

Leave a Comment

0

Start typing and press Enter to search

JOIN MY MAILING LIST

Signup to receive seasonal health tips, the latest in health news and more...

THANK YOU - YOU'RE SUBSCRIBED