Factors that can trigger erectile dysfunction – too much alcohol, drugs – both recreational and pharmaceutical, stress at work, the pressure of baby making, first time Fatherhood, lack of fitness, poor health in general, low self esteem, not enough rest…
Physically it’s often a sign of poor circulation to the penis. Emotionally, fear, anxiety, lack of confidence…
Food to include – maca powder, oats, pistachios, watermelon, oysters, the lycopene in tomatoes and pink grapefruit, red wine in moderation, dark chocolate, green leafy veggies, beet juice.
Herbal Medicine – Damiana, Siberian Ginseng, Tribulus, Passionflower, St.John’s Wort, Gingko, Tulsi, Rhodiola
Supplements – Zinc, Vitamin C and B.
