Spring Time Allergies.

Foods, herbs, supplements, essential oils and lifestyle factors that can and will reduce symptoms.

Spring is when our liver is the most sensitive, so if it’s not a happy organ then symptoms will arise, especially at this time of year. The symptoms range from slightly itchy eyes to full on sinus headaches, sneezing fits, rhinitis and hay fever.

Love your liver a little more by saying goodbye to toxic chemicals in your home and diet, as well as reducing exposure to other environmental toxins as much as possible. Include anti-inflammatory foods, and reduce inflammatory foods, herbal medicine works a treat as do some supplements, essential oils and lifestyle changes.

Stay tuned for tips and tricks to naturally reduce springtime allergies.

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