Switchel is a tart and not overly sweet mix of apple cider vinegar and maple syrup or honey that’s diluted with water. A simple way to increase your daily intake of alkalizing apple cider vinegar, especially if you find ACV hard to swallow, literally?
Maple Ginger Switchel
3.5 cups clean water
2 lemons, juiced
3 tbsp apple cider vinegar, with the mother
1tbsp fresh ginger, peeled and grated
1/2 tsp raw honey or pure maple syrup, to taste
1 x mason jar, 300-500ml
Method – Place all ingredients in the mason jar, then put the lid on and refrigerate for at least 2 hours. Shake before drinking. It’s also good diluted with soda water.