Panchakarma: What I ate for 21 Days

Breakfast was a small bowl of paw paw, about one cup. If I was having a basti (enema) then I […]

Increase Detox’ via our 6 Elimination Channels – not just the liver

We’ve all heard about the importance of the liver’s role in detox, but what about the other 5 ways we can eliminate waste from our bodies?

Digestive Tonics

We have evolved as humans eating a variety of wild bitter greens and most probably once had an even broader […]