The World Health Organization (WHO) estimates that by the year 2020, depression will be the second most common cause of ill health and premature death worldwide.
How can you help combat this? It can be as easy as lending a hand to a struggling friend, or raising your hand if you’re in need of your own help. Who knows, in five years that statistic could be wrong after all.
The power really is in our hands. I shared my top tips for managing and overcoming mental illness. See link below-