TURMERIC- prevents liver damage

 

Curcumin’s anti-inflammatory properties prevent liver damage and liver cirrhosis. Recently, researchers have discovered that turmeric’s active ingredient called ‘curcumin’ may be a potentially effective natural treatment for liver cirrhosis, an ailment where normal, healthy tissues in the liver are replaced with scar tissues.

Add it fresh or ground (organic though) to your smoothies, starry, baked veggies, grains when looking them, tea, curry or eggs.

 

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