Vitamin D- needed for calcium absorption

Vitamin D is needed for calcium absorption. This vitamin is mostly available from animal sources, or you can always use a natural supplement. Lifestream do a great one. ‘While most Vitamin D is sourced from sheep lanolin, Lifestream Vitamin D3 is sourced from lichen, a plant that grows in a marine environment. This is a pure vegan Vitamin D3 and the first spray on the Australian market.

vit D

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