Vitamin E- for menopause

During menopause, the need for vitamin E increases drastically – 10 to 50 times more in fact. Hot flushes, night sweats and other symptoms of menopause often disappear when 50 to 100 units of vitamin E are taken daily. The symptoms recur quickly if the vitamin is discontinued.
And try to eat foods high in Vitamin E – nuts, seeds, avocado, olives, and their oils.

 

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