Making a Smoothie is a regular part of my day. I have a shelf right next to the fridge and above my Vitamix, just for my smoothie ingredients – things like chia seeds, green powders and aloe juice by Lifestream, and different oils like flax and Made In Hemp oil, tahini, coconut water, flakes and oil, nuts and seeds, maca, macqui, mesquite, raw cacao and acai powder, and psyllium husks.
I decide on what base I want that day – coconut water/milk, filtered water or maybe rice milk, sometimes a fruit and sometimes not, then I choose my extras and add a teaspoon of these, (as above). I sometimes add kale, spinach leaves, rocket, avocado, coconut oil, and seeds like pepitas, hemp or chia.
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