‘Wake-Up Call by Janella Purcell’.

Making a Smoothie is a regular part of my day. I have a shelf right next to the fridge and above my Vitamix, just for my smoothie ingredients – things like chia seeds, green powders and aloe juice by Lifestream, and different oils like flax and Made In Hemp oil, tahini, coconut water, flakes and oil, nuts and seeds, maca, macqui, mesquite, raw cacao and acai powder, and psyllium husks.

I decide on what base I want that day – coconut water/milk, filtered water or maybe rice milk, sometimes a fruit and sometimes not, then I choose my extras and add a teaspoon of these, (as above). I sometimes add kale, spinach leaves, rocket, avocado, coconut oil, and seeds like pepitas, hemp or chia.

 

http://www.vitamix.com.au/browse-recipes/all/wake-up-call-by-janella-purcell

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

0

Start typing and press Enter to search

JOIN MY MAILING LIST

Signup to receive seasonal health tips, the latest in health news and more...

THANK YOU - YOUR SUBSCRIBED