WITHFest Retreat
Your One Day Transformation
2023 Dates TBA
To gather together to laugh, move, eat, drink, inspire, discover, divine, and create satisfying new connections, both within ourselves, nature and each other.
Retreat Inclusions
All presentations and sessions
Access to presentation notes
All (organic, vegan, GF) meals, snacks, drinks
Ticket to a fantastic lucky door prize
Retreat Cost: $150
MENU
BREAKFAST
Warm Polenta Wedge topped with roast tomato, stuffed mushrooms + charred broccoli
MORNING TEA
Fig & Hemp Seed Bliss Balls… dipped in chocolate
LUNCH
Quinoa + Lentil Salad with roast sweet potato, herbed tofu, charred kale & toasted seeds with a side salad
AFTERNOON TEA
Spiced Banana Cake with tahini, maple + brazil nut butter icing
DINNER
Savoury Millet Slice topped with paper thin broccoli, fennel + herbs tossed in la vinaigrette, and a side salad of green beans + cherry tomatoes
SWEET THING
Medicinal Hot Milk created by Janella
Menu might change closer to the date depending on organic availability.
OPTIONAL EXTRAS
- Kinesiology with Joanne Farrell. Email Joanne directly for details.
WHAT TO WEAR
What to Wear: Something comfortable
What To Bring: A cushion and wrap just to make you extra comfy. Bring an eye pillow and yoga mat if you’d prefer to sit on the ground for sessions, or horizontal for the Sound Healing session in the evening.
WITHfest acknowledges that the festival is held on the traditional lands of the Bunjalong people.
WITHfest values inclusivity, oneness, non-duality.
We respect our ancestors, sisterhood and brotherhood, and the exploration and expression of our true Selves.
Program
All sessions presented by Janella, apart from opening yoga and closing ‘Sound Healing’ sessions.
7:15am – Arrive
7:30am – Session 1
Gentle Yoga and Mindfulness Journey (60mins)
8:30am – Break, with a special drink
8:45am – Breakfast
9:30am – Session 2
Four Phase Feminine Way: Maiden, Mother, Maga + Crone. Understanding these sacred and powerful cycles will change the way you see yourself, and your world.
11:00am – Morning Tea
11:30am – Session 3
The Chakra System: This complex and ancient energy system was first mentioned in ancient sacred texts dating back to 1500 BC. You’ll learn about the organs, diseases, colours, sounds, feelings and essential oils associated with each chakra – and also how your thoughts and behaviours affect each one. Understanding your body via the chakras will give you the key to unlocking your chakras.
1:00pm – Lunch
2:00pm – Session 4
The Five Elements: Five Element theory arose from the ancient Chinese observation of nature around them. This multi-dimensional view of life offers answers to where and why imbalances of the body, mind, emotions, and spirit lie. It is understood one element out of balance is at the core of all dysfunction in a person. Early in life, whether in birth or early childhood, we develop a constitutional weakness in a particular element.
3:30pm – Afternoon Tea
4:00pm – Session 5
Food Glorious Food: During this session you’ll learn what truly is the best way to eat. Plus I’ll get to the bottom of many of the most confusing and contradictory opinions out there.
5:30pm – Q + A’s: Over to you. Bring your list
6:30pm – Dinner
7:30pm – Session 6
Sound Healing Session (60mins) with Zarn Karjana
8:45pm – Depart, feeling light and great.






Burringbar School of Arts Hall is located 20 minutes north of Byron Bay and 20 mins South of Coolangatta airport.
Testimonials
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