My Blogs

Skin Food – using herbs topically for skin medicine

How herbs have been used internally for thousands of years but how amazing they are on the skin & why!   […]

The Energetics Of Herbs in Skincare

There are so many reasons I love being 52, but age spots and red patchy skin aren’t up there on […]


Antioxidants are a generic term that describes the mopping up of free radicals (the bad guys) in your body – […]


Many of us are now aware that some things are better for our microbiota than others, and to varying degrees.  […]

Castor Oil packs

Castor Oil – coming from the seeds (or beans) of the Ricinus communis plant,  is an oil rich in antioxidants […]

Aloe Vera – anti viral

Aloe Vera Aloe vera produces at least six natural antiseptic agents, killing mould, bacteria, fungi and viruses, so it’s little […]

Red Meat – What To Look For & Avoid

Red Meat It’s looking likely that the association between eating meat (lamb, beef, veal, pork) and cancer may be in […]

Bone Broth

Bone Broth Bone broth is really just stock that’s been cooked for a long time. We now know that slow-cooked […]

Folate in Wheat

Our wheat has been fortified with folic acid – the synthetic form of folate (vitamin B9) since the 1990’s. It’s […]


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