My Blogs
Skin Food – using herbs topically for skin medicine
How herbs have been used internally for thousands of years but how amazing they are on the skin & why! […]
The Energetics Of Herbs in Skincare
There are so many reasons I love being 52, but age spots and red patchy skin aren’t up there on […]
Antioxidants
Antioxidants are a generic term that describes the mopping up of free radicals (the bad guys) in your body – […]
Antibiotics
Many of us are now aware that some things are better for our microbiota than others, and to varying degrees. […]
Castor Oil packs
Castor Oil – coming from the seeds (or beans) of the Ricinus communis plant, is an oil rich in antioxidants […]
Aloe Vera – anti viral
Aloe Vera Aloe vera produces at least six natural antiseptic agents, killing mould, bacteria, fungi and viruses, so it’s little […]
Red Meat – What To Look For & Avoid
Red Meat It’s looking likely that the association between eating meat (lamb, beef, veal, pork) and cancer may be in […]
Bone Broth
Bone Broth Bone broth is really just stock that’s been cooked for a long time. We now know that slow-cooked […]
Folate in Wheat
Our wheat has been fortified with folic acid – the synthetic form of folate (vitamin B9) since the 1990’s. It’s […]
