Bone Broth

Bone Broth Bone broth is really just stock that’s been cooked for a long time. We now know that slow-cooked […]

Janella’s Energy Boosting Week: My toasted Muesli

My ‘Toasted Muesli’ from ‘Eating For The Seasons’. There are lots of high energy whole foods here. This recipe It’s […]

Janella’s Energy Boosting Week: BUCKWHEAT AND CACAO PANCAKES.

A gorgeous recipe from my latest book ‪Janellas Super Natural Foods‬. An easy recipe using raw cacao powder and buckwheat […]

Janellas Spring Liver Detox- Weight Loss Green Smoothie.

Our livers are responsible for detoxing our bodies every day. In this toxic world, we are overburdened with toxins. We […]

Digestive Tonics

We have evolved as humans eating a variety of wild bitter greens and most probably once had an even broader […]

Janella’s Bitter Flavours: ROCKET.

I just made ‘Pan-Fried Navy Beans with Dill + Feta’ for lunch. 10 minute job. Delicious, nutrient -dense, mostly plant […]

The benefits of Fermented foods

These foods are just so good for our digestion, easy, cheap and quick to make that it makes no sense […]

Grilled Cauliflower Salad with Mustard Dressing

Autumn- Ginger for lungs and colon

GINGER is perfect for Autumn. It’s wonderful for your lungs and your colon. VIDEO CLIP below for a yummy recipe […]

HOW TO make Apple Cider Vinegar

  Along with its many other virtues, ACV will help ease almost any gut complaint. The ACV available in supermarkets […]