General

Immunity There are many reasons we get sick. Stress is a big one, poor quality food is another. Not getting […]

We have evolved as humans eating a variety of wild bitter greens and most probably once had an even broader […]

With all the bad press carbs have received over the past decade or two, it’s time to set the record […]

A human being is a part of the whole, called by us “Universe,” a part limited in time and space.  […]

A normal healthy adult can properly digest 25-50 grams of fructose per day. Many people have difficulty digesting less than […]

  B6 seems to be in so many supplements now. It’s needed for proper dreaming, digestion, hormones, mood and so […]

Any vegetarian will tell you how often they’re asked where they get their iron. In fact it used to be […]

Indo has been influenced by the diets and ancient medical systems of 4 different cultures – Indian, European, Arab and […]

January 2015   I’m so often asked my opinion on the different diets around today. Which one is BEST! I […]

(2nd Blog for December 2014) Image -The benefits of infrared sauna.   DIY Detox’: Cleanse, detox and alkaline both your […]