Many of us are now aware that some things are better for our microbiota than others, and to varying degrees.  […]


Bromines are a class of halogens that include fluoride, chlorine and iodine. Exposure to bromine can lead to a bromine […]

Adrenal Fatigue (AF): CAUSES

When our body perceives or is in danger, our adrenal glands will release stress hormones like adrenaline and cortisol. This release […]

Adrenal Fatigue: Lifestyle Recommendations

Keep it simple, by doing less. Practice ‘The Law Of Least Effort’, and follow these recommendations. – Sleep and Naps: […]

Adrenal Fatigue: Treatment

DIET I truly believe that the number one thing we need to ‘do’ here is not ‘do’, but BE. It’s […]

Adrenal Fatigue (AF) 

Adrenal Fatigue is nothing new. Obviously we humans have lived through periods of chronic stress over the millennia, surviving terrible […]

Alzheimer’s Disease Week: Lifestyle Changes

– Exercise: 20 minutes of aerobic/cardio’ exercise daily will turn on the production of BDNF (brain-derived neurotropic factor), the brain’s […]

Alzheimer’s Disease Week: Essential Oils

Frankincense and Rosemary are your oils of choice. HOW TO USE them… – Add a few drop to your vaporiser. […]

Alzheimer’s Disease Week: Herbal Medicine

– Brain Function: especially Turmeric, Gingko, Lion’s Mane and Panax Ginseng – Antioxidants like Green Tea, Pomegranate, Nigella, Cinnamon, – […]

Alzheimer’s Disease Week: Supplements

3 – Vitamin D: A severe deficiency may increase your risk of dementia by over 100% – Omega 3 DHA: […]