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Keep it simple, by doing less. Practice ‘The Law Of Least Effort’, and follow these recommendations. – Sleep and Naps: Aim to be in bed and asleep by 10pm, otherwise your [...]

DIET I truly believe that the number one thing we need to ‘do’ here is not ‘do’, but BE. It’s important to take yourself easy during this time. It could take up to 3 years to fully recover from [...]

This is a great website for all things natural in the world of beauty. This is an interview Shannon did with me. https://www.ecobeautyeditor.com/people/janella-purcell/

Adrenal Fatigue is nothing new. Obviously we humans have lived through periods of chronic stress over the millennia, surviving terrible wars, famine, natural disasters and disease. It wasn’t [...]