Janella’s Matcha Week: Green in colour.

Chlorophyll gives matcha its colour, (one of best cleanses and de-toxers), and the amino acids its unique rich taste. Matcha […]

Janella’s Matcha Week: benefits.

The health benefits of matcha exceed those of other green teas because we ingest the whole leaf, not just the […]

Janella’s Matcha Week: What is it?

What is Matcha? Matcha is premium green tea powder from Japan used for drinking as tea or to use as […]

Janella’s Chemical Free Week: The Worm is Turning

Interested in finding out more about our food production? The Worm is Turning is a must see. (I own the […]

Janella’s Chemical Free Week: BPA (Bi Phenol A).

BPA is an industrial chemical that has been used to make certain plastics and resins since the 1960s. This carcinogen […]

Janella’s Chemical Free Week: PHTHALATES

PHTHALATES are chemicals commonly added to plastics to increase their flexibility, transparency, durability and longevity. Phthalate chemicals appear in PVC […]

Janella’s Energy Boosting Week: ESSENTIAL OILS.

Put 3 drops of any of these (or a combo’) in an oil burner or diffuser and watch your energy […]

Janella’s Energy Boosting Week: My toasted Muesli

My ‘Toasted Muesli’ from ‘Eating For The Seasons’. There are lots of high energy whole foods here. This recipe It’s […]

Janella’s Energy Boosting Week: CINNAMON.

CINNAMON. Try adding it to your morning coffee for prolonged energy. #Cinnamon helps to keep blood sugar levels stable, and […]

Janella’s Energy Boosting Week: CHIA SEEDS.

Boost Your Energy & Metabolism. These little seeds have even more benefit the we first thought. Add them to your […]

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