It’s Spring

It’s Spring and although it doesn’t feel like it everywhere, I thought I’d spend some time getting us all prepared for the warmer weather when Smoothies are back on the menu. I’ll discuss different things you can add into your smoothies to boost its nutrients, and ways to cleanse/detox in spring using smoothies.

First Up ‘Banana Peanut Butter Smoothie’ – a nice source of protein- rich foods to start your day. Or perhaps a before or after exercise smoothie.

Use organic peanut butter or any other nut butter you like – or tahini in fact. Use any milk – coconut, organic cow’s, almond, hazelnut, oat, organic soy, rice, hemp

 

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

0

Start typing and press Enter to search

JOIN MY MAILING LIST

Signup to receive seasonal health tips, the latest in health news and more...

THANK YOU - YOUR SUBSCRIBED