Antioxidants- Anthocyanins

Antioxidants are natural, plant-derived compounds that protect our cells from, and minimize the damage caused by, free radicals. Free radicals are uncharged, highly reactive molecules that get produced via oxidation—which occurs when your body breaks down food, or is exposed to medications or external toxins like cigarette smoke, pollution, chemicals our food is grown and processed with, toxins in our cosmetics and cleaning products, and radiation; they can also be produced via sun exposure.
The last antioxidant on my list of 10 is –

10. ANTHOCYANINS
Sources: eggplant, grapes, berries.

berries

purple

berries blue

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

0

Start typing and press Enter to search

JOIN MY MAILING LIST

Signup to receive seasonal health tips, the latest in health news and more...

THANK YOU - YOUR SUBSCRIBED