Autumn- Feel tired and rundown?

It is likely you will feel run down and tired after you’ve been sick. This is due to deficient energy in the lungs. Constipation is also likely, due to the relationship between the organs.

To strengthen the lungs, use cooking methods such as steaming and boiling. In autumn it is a good idea to eat foods that build your immunity.

https://janellapurcell.com/recipe/minestrone-kale-mixed-grains-2/

Minestrone with Kale and Mixed Grains

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