Let’s take a look at other ways we can cleanse our livers in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking cleaner. EPSOM SALTS –

What: Magnesium sulfate is an inorganic salt (chemical compound) containing magnesium, sulfur and oxygen. Commonly called Epsom salt, taking its name from a bitter saline spring in Epsom in Surrey, England, where the salt was produced from the springs that arise where the porous chalk of the North Downs meets non-porous London clay.

Why: An effective laxative, which draws water into the bowels, helping to ease constipation and bloating. Other ways to use it to detox’ below.

Hangover: A great way to expel toxins caused by the breakdown of alcohol in the body. Dissolve 1 tsp in water and drink. You can also dissolve 1 cup in a bath and soak

Foot Scrub: Dissolve about 1 tbsp in some eater to make a paste. Get rid of dead skin to allow toxins to be eliminated easier

Weight Loss: It’ll help to reduce a sluggish bowel thereby promoting a flatter tummy, reducing skin puffiness and cellulite. Dissolve 1 tsp in a glass of clean water each morning for a week. Warning – it will drastically loosen your bowels, so consider taking a probiotic at the same time

Greasy Hair: Dissolve about 3-6 tbsp (depending o the length of your hair) in about 1/2 cup of your natural shampoo. Work it into the roots whilst your hair is still dry. Rinse it out with apple cider vinegar

Face Scrub: use 2 tbsp. coconut oil, 1 tsp epsom salts, 2 drops each of pure essential oils like lavender, orange or rose.

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