Let’s take a look at other ways we can cleanse our livers in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking cleaner. EPSOM SALTS –

What: Magnesium sulfate is an inorganic salt (chemical compound) containing magnesium, sulfur and oxygen. Commonly called Epsom salt, taking its name from a bitter saline spring in Epsom in Surrey, England, where the salt was produced from the springs that arise where the porous chalk of the North Downs meets non-porous London clay.

Why: An effective laxative, which draws water into the bowels, helping to ease constipation and bloating. Other ways to use it to detox’ below.

Hangover: A great way to expel toxins caused by the breakdown of alcohol in the body. Dissolve 1 tsp in water and drink. You can also dissolve 1 cup in a bath and soak

Foot Scrub: Dissolve about 1 tbsp in some eater to make a paste. Get rid of dead skin to allow toxins to be eliminated easier

Weight Loss: It’ll help to reduce a sluggish bowel thereby promoting a flatter tummy, reducing skin puffiness and cellulite. Dissolve 1 tsp in a glass of clean water each morning for a week. Warning – it will drastically loosen your bowels, so consider taking a probiotic at the same time

Greasy Hair: Dissolve about 3-6 tbsp (depending o the length of your hair) in about 1/2 cup of your natural shampoo. Work it into the roots whilst your hair is still dry. Rinse it out with apple cider vinegar

Face Scrub: use 2 tbsp. coconut oil, 1 tsp epsom salts, 2 drops each of pure essential oils like lavender, orange or rose.

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.


Start typing and press Enter to search


Signup to receive seasonal health tips, the latest in health news and more...