Up Your Veggie Intake. Especially include cruciferous vegetables, such as cabbage, kohlrabi broccoli, cauliflower, kale and Brussels sprouts which help to clear out excess oestrogen via the liver.
Other ways to detox your liver is by regularly including these foods into your diet – Rosemary, Turmeric, Flaxseeds, Green leafy veggies like rocket, spinach and silver beet.
It’s important to stay away from process, refined and packaged food and eat more whole, natural foods.
