FM- How To Treat it?

 

Removing fructose temporarily from your diet can eliminate all symptoms and restore normal digestion – with health and wellbeing returning. After you have been symptom-free for about 3 months, you can gradually re-introduce small amounts of many of the whole foods that previously caused problems, one at a time. No need to re-introduce high fructose corn syrup or refined sugar of any kind though.

A good probiotic will naturally be very beneficial also, as will fermented foods like kombucha, kefir, good yoghurt, miso and veggies.

Fructose Malabsorption can be healed, but avoid repeating the patterns that potentially caused the problem in the first place – refined and highly processed sugar and its products.

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