Studies have proven that eating spirulina every day significantly improves allergy symptoms, on top of its other many health benefits. Take 2000mg a day.
If you don’t like the taste of spirulina, then add it to your cooking (my ‘Seed Crackers’ below with added spirulina), take as a tablet, or add Lifestreams ‘Essential Greens +’ to your smoothie.
Recipe for these yummy crackers here – https://janellapurcell.com/
ADdf 1 tbsp Lifestream Spirulina powder.