Juices or Smoothies? What’s The Difference? I’m more of a smoothie gal myself as I want the WHOLE food. My smoothies are a meal or snack in a glass. I want the fibre to help keep my gut clean, blood sugar even and the help remove any nasties from my body.
Juices I use when I want to cleanse/fast for a day or 3, or when I need an instant hit of easy to digest nutrients – FAST