Lemon drink first thing in the morning. The liver is responsible for detoxing and filtering harmful substances in the body as well as many other functions. Thanks to a pretty toxic environment – both inside and outside your home – your liver is likely be one of the the most overburdened organs in your body. It is after all the major organ of detox’.
It needs a gentle detox’, especially in Spring, and this is a good way to do it.
Squeeze half a lemon in 1/2 glass of warm water on rising.