New year’s detox- Epsom Salts

Detox’ begins in the colon, then the liver, and then the other organs, then our blood and skin.

Everything that has been gathered up by the liver and by your cholesterol is dumped into the colon and most of it is expelled through your bowel movements (ideally). If it stays too long in the colon (more than 24 hrs after eating), it is then reabsorbed contributing to a toxic, acidic system.

A good cleansing program should always begin by removing the waste in your colon, the last portion of your food processing chain. If you attempt to clean your liver, blood, or lymph system without first addressing a waste- filled bowel, the toxins will only get recycled back into your body. Epsom Salts are one way to clean the colon.


What: Magnesium sulfate is an inorganic salt (chemical compound) containing magnesium, sulfur and oxygen. Commonly called Epsom salt, taking its name from a bitter saline spring in Epsom in Surrey, England, where the salt was produced from the springs that arise where the porous chalk of the North Downs meets non-porous London clay

Why: An effective laxative, which draws water into the bowels, helping to ease constipation and bloating. Other ways to use it below.

Hangover- A great way to expel toxins caused by the breakdown of alcohol in the body. Dissolve 1 tsp in water and drink. You can also dissolve 1 cup in a bath and soak

Foot Scrub- Dissolve about 1 tbsp in some eater to make a paste. Get rid of dead skin to allow toxins to be eliminated easier

Weight Loss: It’ll help to reduce a sluggish bowel thereby promoting a flatter tummy, reducing skin puffiness and cellulite

Greasy Hair: Dissolve about 3-6 tbsp (depending o the length of your hair) in about 1/2 cup of your natural shampoo. Work it into the roots whilst your hair is still dry. Rinse it out with apple cider vinegar

Face Scrub: use 2 tbsp. coconut oil, 1 tsp epsom salts, 2 drops each of pure essential oils like lavender, orange or rose.

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