One Pot Winter Warmers- ‘Adzuki Beans, Pumpkin and Ginger Casserole’.

This is a classic macrobiotic (Japanese diet) that will fill almost all of your nutritional needs. It’s a perfect winter dish as it uses dark foods (adze beans), shiitake mushrooms (anti vital and immune boosting), garlic and ginger. make lots as it freezes well. Kombu, the seaweed I’ve used in this recipe, is no longer available in Oz, so replace it with powdered dulse or nori, arame, or for the more seasoned seaweed eaters – wakame.

one pot

Comments
  • Christine Meadows
    Reply

    Hi Janella. I am interested in your healthy meals. I am borrowing your books from the library. They are great.
    Your one pot winter warmer adzki bean and pumpkin ginger casserole looks very healthy.
    Where could I get the full recipe please.

    Many Thanks
    Christine

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