One Pot Winter Warmers- ‘Adzuki Beans, Pumpkin and Ginger Casserole’.

This is a classic macrobiotic (Japanese diet) that will fill almost all of your nutritional needs. It’s a perfect winter dish as it uses dark foods (adze beans), shiitake mushrooms (anti vital and immune boosting), garlic and ginger. make lots as it freezes well. Kombu, the seaweed I’ve used in this recipe, is no longer available in Oz, so replace it with powdered dulse or nori, arame, or for the more seasoned seaweed eaters – wakame.

one pot

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