This yummy spread contains loads of antioxidants, protein, vitamin A and omega 3, and it’s raw, gluten, soy, nut and dairy free and vegan. Perfecto!
1 cup of any berries, and frozen is fine – blackberries, blueberry’s, strawberry’s, sou cherries, mulberry’s…
1 tbsp chia seeds
1 tbsp warm water
1 tbsp maple or rice syrup or coconut nectar
– 1 tsp raw honey (not vegan of course)
– 1 tsp vanilla essence or seeds from a pod
– 1 tsp lemon or orange juice and grated zest
Blitz all the ingredients together keeping it a bit chunky so it doesn’t turn into jelly. (Ah, there’s an idea.) Pour into a gorgeous and clean glass jar and pop in the fridge for at least an hour before tucking in. TIme enough to make some ‘Chia Muffins’ to spread it on.
Click links recipe for the muffins and Seed crackers.