Tulsi (Holy Basil) helps balance hormones so is wonderful to reduce menopausal symptoms.. Elevated cortisol (a stress hormone) levels can be dangerous as it can have a major impact on our learning, memory, immune function, bone density, weight gain, hormone imbalance and heart disease.
Tulsi has the amazing ability to regulate cortisol levels and keep hormone levels balanced naturally. Tulsi has a physical effect on the body and mental benefits as well. By drinking tulsi tea or adding tulsi to your meals, you calm your system and keep your body running smoothly.
You’ll find it in your health food store as a herbal liquid, tea, tablet or loose leaf. And, it’s super easy to grow.