Eating For The Seasons (Award Winning)

Description

Janella Purcell is passionate about good food and feeling great. She has worked for many years as Naturopath, Nutritionist, Medical Herbalist and whole food chef. And she wants to share her knowledge!

Drawing inspiration from Traditional Chinese Medicine as well as a Japanese macrobiotic diet, Janella’s recipes encompass what we should be eating in each season and the sorts of foods our bodies need to remain healthy and strong. Just as importantly, Janella’s food is just plain delicious.

Each season within Eating for the Seasons (published in 2010) begins with valuable information about flavours, recommended cooking methods and a list of available fresh food. Most recipes include additional variations to encourage you to try different ways of eating healthily.